If you are getting involved with Downers Grove personal training in order to blast through fat and unleash the awesome body that you have underneath, you may already have heard about circuit training.
Circuit training is an important tool for anyone who wants to get fit.
Downers Grove personal training often involves circuit training to help people with their fat loss goals.
It is one of the fastest, most efficient, and most fun ways that you can get involved in the exercise habits that you will need to overcome fat fast.
There are two major issues that you need to look at when you are trying to lose weight:
1) Aerobic Training
You need to have aerobic training, which allows your heart to reach a higher level of output and also puts more demand on your lungs. In aerobic training, there is time for the body to seek its energy needs using oxygen and body resources, so calories are burned.
2) Strength Training
You need to add in strength training, which is typically also anaerobic exercise. In this kind of exercise, the body does not have time to draw on the typical energy pathway in order to meet its needs. This means that it draws instead on its energy reserves and builds muscles.
Downers Grove Personal Training Goals – You Need To Do Both
Now, each of these alone is powerful, and you need both of them in order to realize your goals. Taken separately, they can take a very long time since you are having to practice both of them on separate days.
In circuit training, you are able to combine the two concepts in such a way that you are getting both your aerobic training and strength training fitness. This leads to better overall conditioning and it ultimately means that you are able to see results faster.
There is one catch, and it is an important one:
Even though you save time when you use circuit training versus doing all of your different training routines separately, you will have to spend a little more time overall on circuit training for an equivalent burn, so add at least twenty minutes throughout the week.
If you want to know more secret tips that will help you achieve maximum fat loss and a toned body, then you should get in touch with the experts at Total Energy Bootcamp.
We can help you to get the body that you want here in Downers Grove.
Take advantage of our 3 introductory Bootcamp sessions for $19.99 to try us firsthand!
Click here if you’d like to see how to sign up.