If you are just getting started on a personal fitness quest with a Downers Grove personal trainer, you are going to become familiar with the kettlebell pretty quickly. The kettlebell is one of the most important tools in any modern fitness arsenal.
Most people who are just getting started with fitness do not know much about the kettlebell and what it can do. But this is one of the beauties of this amazing fitness device: It serves as a “secret weapon” that helps you to lose weight and build fat fast.
At first glance, a kettlebell probably seems very familiar …
In fact, it kind of looks like an ordinary free weight with a handle …
However, because of that handle, it is capable of helping lead you through a wide range of different exercises that are all but impossible using ordinary free weights. There is just no way to overestimate the value of this.
However, you will soon be discovering many worthwhile kettlebell exercises and routines all on your own. This is because virtually any movement you can make and position you can hold on the kettlebell works out some part of your body.
Benefits of kettlebell workouts include:
1) Easy to Get Started
All you need is the kettlbell and yourself. You will not need any other items. A kettlebell can be as light as about eight to ten pounds or it can be slightly heavier.
2) Easy to Improvise
Whenever you are holding a kettlebell, you are getting some form of workout that will help you to achieve your goals. The kettlebell is great for toning your arms, for core exercises, and for making squats and other lower body exercises more powerful.
3) Easy to Have Fun
When you are first getting started in adult fitness, fun may be the furthest thing from your mind. However, you can really pump up your workout and enjoy yourself much more by developing a custom kettlebell approach with music and more.
If you want to get serious results from your personal training, then you want to become familiar with the kettlebell as soon as you can. At Totalenergybootcamp, we are experts on the “bell” and on many other training approaches that you will love.
So you’re looking to get in touch with a great Downers Grove personal trainer and get started on a personal training program, huh?
That’s great news and you will never regret it! But that doesn’t mean you can’t learn about fitness on your own, too!
So, let’s get a taste of what you might have to look forward to here in Downers Grove …
There’s a huge range of exercises that can help you meet your fitness goals, but in the long run you will probably encounter the concept of core strengthening.
Core strengthening is just as valuable for general fitness as it is for top athletes.
In fact, you might already have heard a little about core strengthening …
The importance of having a strong core is something that is becoming more and more recognized in fitness circles all around the world. In part, this is thanks to the ideas of Joseph Pilates and the Pilates system that is spreading like wildfire.
So, what is core strengthening all about?
Core strengthening refers to strengthening exercises that build up what’s called your “powerhouse.” Your powerhouse is the major complex of muscles and support structures making up your chest, abs, back and shoulders. In other words, it is your trunk.
While there are other, more precise ways to define it, this is great for our purposes.
Every time your body moves, it naturally seeks balance and equilibrium. Most of the efforts to achieve balance come from your core. In fact, your core is always being called upon when you are in motion of any kind.
Everything from how you stand to how you walk, run, jump, or move in any way is influenced by the strength of your core. Core exercises seek to build up these muscles so that they can more effectively support your spine behind you and your legs below you.
There’s a spectrum of different mat-based exercises that you can use to build up your core. Your core also benefits from a variety of different weight based exercises.
When you are building core strength, you are also toning and shaping your body!
To get started, though, you should get in touch with an expert personal trainer. He or she can develop a personalized training regimen that will work best for you.
In Downers Grove, fitness maniacs and average folk rave about the results that they get at Total Energy Bootcamp.
If you’re looking for a solid personal training program to help reach your fitness goals I recommend you take advantage of our 3 sessions trial for only $19.99.
If you are pondering the benefits of a personal training program in Downers Grove, there’s a pretty good chance that one of your areas of concern is your abs. Both men and women love the chance to have toned, defined abs.
If you want to improve the look of your abs, how can you do it?
You’re already on the right track: Every type of fitness program should be personalized to the individual.
Since that is the case, you can get the very best results from talking to your own personal trainer.
But what are the basics? How can anyone, male or female, get better abs?
There are several very powerful exercises for the abs that most anyone can do.
Some of the key exercises for better abs include:
– Side Plank
– Bridge March
– Lunge With Rotation
These are divided up between exercises that you do on a mat and exercises that you do from a standing or squatting position. The thing that unites them all is the fact that you have to get your abs involved by moving your trunk in an unexpected way.
In standing exercises, you achieve this literally by turning your entire trunk, or core.
This activates all the muscles that are involved down the center line of your body, not just your abs, and increases the amount of support there.
The more you build up your abs, the more you will be impacting the power and energy that you can evoke from your trunk. This is important because your core is involved in every move you make as a key source of your balance.
When you are doing floor or mat exercises, then the key motion comes from your legs.
Yes, you can activate your abs and the surrounding muscles by using your legs!
The key to getting your abs in shape is to treat the body to a wide range of different movements. You want to be able to “surprise” the body so that the calorie burn will remain consistent. If you use the same exercises constantly, you’ll adapt too fast.
You’ll be surprised when you find out that many exercises for the abs have effects all the way through your body and can be modified to impact the buns and much more.
To find out all about exercises for your abs, learn about Total Energy Bootcamp and our expert training.
Are you ready for a personal trainer? Personal training is ready for you!
There are many reasons why personal training can take you to the next level.
You don’t have to be thin or in shape to benefit from personal training in Downers Grove.
In fact, even if you’ve never exercised before, personal training may be the ticket to achieving your weight loss and fitness goals.
How Personal Training Gets the Job Done
Personal training is one of the best ways to really tune into your weight loss and fitness goals.
For example, group personal training in Downers Grove (aka) Bootcamp can help you receive focused attention from an experienced trainer, and the motivation and support from a group of like-minded folks.
This is huge because peers can be very encouraging and motivating. It’s truly fun to cheer others on and to feel the support of the people around you.
Yet at the same time personal fitness training groups can also provide you with the individual attention you need.
Personal training is never boring, well at least it shouldn’t be.
It’s true that some personal trainers stick to a routine.
This gets boring fast. Who wants to do the same thing over and over again?
Variety, as they say, is the spice of life, right?
When you’re looking for a personal trainer make sure they keep it interesting with varied workouts.
It should be fun and interesting, not boring and monotonous.
Well rounded knowledge and experience is essential. Look for personal trainers that have both fitness and nutrition knowledge.
Weight loss isn’t only about exercising. To keep the weight off, to lose it more quickly, and to feel great for the rest of your life, it’s important to learn how to fuel your body the right way.
Some personal trainers have this knowledge and experience. Make sure yours does so you can get the most benefit.
A full body workout is the key to weight loss. Spot training isn’t as effective as working your entire body.
And if you miss a workout you miss exercising that area of your body. A full body workout gets everything working together.
And let’s face it, as you move throughout your day you don’t just move one area of your body.
You use your whole body. It’s the best way to burn calories and get in the best shape of your life – from head to toe.
Personal Training in Downers Grove – Try A Bootcamp
Total Energy Bootcamp has a long standing reputation for excellence and quality.
We have built a team of expert trainers experienced in personal training and nutrition.
We pride themselves on guaranteeing that you have a great time while you exercise and lose weight.
As the leaders in personal training in Downers Grove, we get a lot of questions about personal training here at Total Energy Bootcamp. More and more people in Downers Grove are seeking out the way to burn more fat and achieve more with each and every workout.
Of course, there are some basic questions that any professional should be willing to answer fully and honestly: And one of those questions is simply “Why should we hire you?”
There are lots of good reasons why you should consider getting personal training in Downers Grove, whether your goal is to lose weight or become more conditioned so you can play competitive sports.
In fact, personal training is much, much more effective than going it alone.
Personal Training In Downers Grove – Get Faster Results
And here’s why:
1) Personal Training Is Faster
No one wants to spend tons of time getting involved in exercise routines that take forever, but that is what you’re facing when you try to go it alone. By using a personal trainer, you get only the best, personalized plans for you.
2) Personal Training Helps Motivate
When you use a personal trainer, you have your very own coach in your corner. This makes it much easier to build up the will and strength that you need to go to the gym when you know you should, and you see better results.
3) Personal Training Is More Likely To Stick
You are much more likely to reach and maintain your fitness goals when you use personal training. If you don’t, you might find that all the hard work you did gets undone in a matter of months!
4) Personal Training Builds Confidence
When you don’t have to worry about all the intricacies of coming up with your own personalized exercise plan (because an expert is doing it for you), you build confidence by focusing on what YOU need to do and seeing results faster.
All in all, there is no reason why you shouldn’t seek the fast and lasting results you get in training. Plus, you can get advice on diet, lifestyle changes, and other things that would take all kinds of time to figure out yourself.
Just like any professional service, personal training improves your life.
Want to know more? In the Downers Grove community, Total Energy Bootcamp is the undisputed leader in personal training for adult fitness.
If you are getting involved with Downers Grove personal training in order to blast through fat and unleash the awesome body that you have underneath, you may already have heard about circuit training.
Circuit training is an important tool for anyone who wants to get fit.
Downers Grove personal training often involves circuit training to help people with their fat loss goals.
It is one of the fastest, most efficient, and most fun ways that you can get involved in the exercise habits that you will need to overcome fat fast.
There are two major issues that you need to look at when you are trying to lose weight:
1) Aerobic Training
You need to have aerobic training, which allows your heart to reach a higher level of output and also puts more demand on your lungs. In aerobic training, there is time for the body to seek its energy needs using oxygen and body resources, so calories are burned.
2) Strength Training
You need to add in strength training, which is typically also anaerobic exercise. In this kind of exercise, the body does not have time to draw on the typical energy pathway in order to meet its needs. This means that it draws instead on its energy reserves and builds muscles.
Downers Grove Personal Training Goals – You Need To Do Both
Now, each of these alone is powerful, and you need both of them in order to realize your goals. Taken separately, they can take a very long time since you are having to practice both of them on separate days.
In circuit training, you are able to combine the two concepts in such a way that you are getting both your aerobic training and strength training fitness. This leads to better overall conditioning and it ultimately means that you are able to see results faster.
There is one catch, and it is an important one:
Even though you save time when you use circuit training versus doing all of your different training routines separately, you will have to spend a little more time overall on circuit training for an equivalent burn, so add at least twenty minutes throughout the week.
If you want to know more secret tips that will help you achieve maximum fat loss and a toned body, then you should get in touch with the experts at Total Energy Bootcamp.
We can help you to get the body that you want here in Downers Grove.
Take advantage of our 3 introductory Bootcamp sessions for $19.99 to try us firsthand!
Is adult fitness something that has to be really difficult?
Are there keys to adult fitness that you can start using today?
Adult fitness is more challenging, in certain ways, than fitness for a young person.
But it does not have to be something that we dread doing. In fact, it can be fun.
The best way to get started with any adult fitness routine is to get in touch with a Downers Grove personal trainer and talk to them about a Downers Grove personal training program that will work with your needs, schedule, and body.
That said, you can start to get a handle on adult fitness right this minute.
Here are some things that you should know about adult fitness:
– With the right kind of athletic effort, you can get fast results on your adult fitness quest. This is going to require a mix of aerobic and anaerobic type exercises, which means both getting your heart running and building muscle.
– With a few minor changes to the way that you do things every day, you can build much more movement into your daily routine. This provides you with the chance to burn more calories and to build a faster metabolism.
– Once you start building up muscle, you are getting great fitness gains just like any younger person. Muscle helps you to burn fat by eating up calories. The more muscle you have, the more fat you will burn even at rest.
– Part of the key to any Downers Grove personal training program is to foster the mental discipline that you will need to stick to a plan. This is part of the reason that it is so important for you to get involved with a fitness community!
Many working adults have the feeling that it is very difficult to get involved with fitness at the level that they need. Nothing could be further from the truth! You will learn that it is possible to exercise virtually anywhere, any time.
Plus, you can get fast results in only a little time per day.
In order to get the best results, though, you need expertise …
Training with a trainer is much more effective than doing it alone!
Here in Downers Grove, fitness fanatics and ordinary folks alike choose Total Energy Bootcamp for the best in personal training and fitness.
Get in touch today to learn more about our fitness programs.
One of the areas that people are frequently unhappy about on their body is the “buns.”
As we age, it gets more difficult to achieve a shapely and pleasing look for these very important accessories to the body.
One of the reasons why this is: So many people have jobs and other commitments that require them to sit at a desk more often than not. This has the expected effect on your buns.
Another reason is simply because as we age, gravity takes a proportionately greater toll on our natural systems. The buns are among the first things to start going “downhill,” as it were.
Last but not least, there’s the inevitable physiological fact that your buns are among the places where fat tends to “go” … and this is true for many people.
However, even with all this going on … you can get buns of steel!
A personal training program in Downers Grove can help you do it …
But you want to get started right away, don’t you? If you do, just take a look at the basics of building your buns. Here is a quick crash course on what it will entail:
1) Your hips, thighs, and buns are all closely related. In order to tone one of these areas, you would be well served by a plan that helps you to tone all of them. Personal training helps you develop one.
2) Most of the exercises that allow you to tone your buns are simple “mat exercises.” That means you do not need anything else other than your own body and an exercise mat to do them. (In fact, the mat is optional, but makes things more comfortable.)
3) In order to engage your buns, you need to work your legs, hips, and thighs. However, you have to do so in a way that’s new, novel and unique to get your buns in action. That means that ordinary jogging just won’t do.
Remember, your buns are actually composed of three major muscles … you have to work them!
What kind of exercises can you use to get “buns of steel?”
Something like these:
– Hip Lift Progression
– Toe Taps
– Single Leg Front Raises
– Squats (many kinds)
– And many more …
To activate your behind and get the buns you’ve always wanted, a personal training program in Downers Grove will help!
Are you wondering what Downers Grove personal training will be like?
Maybe you want to know about getting lean?
Most people prefer to stay lean rather than to bulk up.
Luckily, it is much, much easier to slim down and get lean rather than to bulk up! Bulking up like Arnold or any other action star takes hours and hours of work every day.
When you get started with Downers Grove personal training, the first thing you should do is put the “bulky” image out of your mind. Unless you want it to happen and work for it, it will not happen.
Again: It is much easier to get lean …
When we talk about lean muscle mass, we are referring to “pure” muscle mass that does not include any fat. This is the kind of muscle that you want to build in order to have a lean and lithe physique overall.
Both men and women are in the same boat when it comes to building up lean muscle mass. Due to the differences in physiology between the two, men tend to have more lean muscle mass, but that does not mean anyone is excluded.
What would a personal trainer recommend when it comes to getting lean?
Getting lean means delivering a workout that includes both some weight lifting or other anaerobic exercise as well as aerobic exercise. Both of these contribute to lean muscle mass: Lifting builds the mass directly, while aerobic exercise makes it visible.
Downers Grove Personal Training – Eat Right!
However, there are also some eating habits that can help:
– Eat a big breakfast to charge up your metabolism through the day;
– Eat small meals throughout the rest of the day, evenly spaced or so;
– Don’t be afraid to eat after a workout, since you’re helping your body replace resources;
– Use lean protein to help you reduce processed food in your diet and build muscle mass.
No matter what your fitness goals are, they will be improved by developing lean muscle mass and cutting fat. When it comes to fitness, fat has little physiological value: It is there for survival purposes.
One of the most important things that you can do in the whole scope of adult fitness or any kind of fitness is to make sure that you are stretching properly!
Stretching is one of the key stones of what it takes to be successful with getting in shape. When highly conditioned athletes fail to stretch properly, even they are often subject to injuries that they simply would not have gotten otherwise.
One of the first things you’ll learn when benefiting from personal training in Downers Grove is how to do proper stretching for your exercise and body type.
Personal Training In Downers Grove – Stretching Is Key
There are many reasons why stretching can help you:
1) Stretching “Wakes Up” Your Muscles
Long story short, your muscles are not prepared for intensive exercise when you first begin. You should do a very brief warm up and then stop and do appropriate stretching to “signal” your body. This gets your muscle fibers ready for action.
2) Stretching Increases Blood Flow
Blood flow is one of the most important aspects of overall health. Our blood carries oxygen to every cell in our body through the constant efforts of the heart. Blood needs to be pumping steadily to help you avoid injury in the early moments of exercise.
3) Stretching Gives You Mental Focus
When you begin to associate stretching with every time that you go out and get ready to exercise, you will find that it acts as a “cue” for your mind. Getting into this workout mindset is important to maintaining your motivation!
4) Stretching Helps You Relax and Breathe Deeper
Giving your body proper breath support as you undertake your athletic efforts is vital. When you stretch, you should also take the time to become aware of your breathing and begin to breathe more deeply, if you can. Your body will take over from there.
Since the incidence of injury for all types of athletes and fitness seekers is much higher when you do not stretch, you should always begin with stretching.
Your personal training in Downers Grove expert will show you how.
Stretching should involve all the limbs, the back, the hips, and more.