One of the areas that people are frequently unhappy about on their body is the “buns.”
As we age, it gets more difficult to achieve a shapely and pleasing look for these very important accessories to the body.
One of the reasons why this is: So many people have jobs and other commitments that require them to sit at a desk more often than not. This has the expected effect on your buns.
Another reason is simply because as we age, gravity takes a proportionately greater toll on our natural systems. The buns are among the first things to start going “downhill,” as it were.
Last but not least, there’s the inevitable physiological fact that your buns are among the places where fat tends to “go” … and this is true for many people.
However, even with all this going on … you can get buns of steel!
A personal training program in Downers Grove can help you do it …
But you want to get started right away, don’t you? If you do, just take a look at the basics of building your buns. Here is a quick crash course on what it will entail:
1) Your hips, thighs, and buns are all closely related. In order to tone one of these areas, you would be well served by a plan that helps you to tone all of them. Personal training helps you develop one.
2) Most of the exercises that allow you to tone your buns are simple “mat exercises.” That means you do not need anything else other than your own body and an exercise mat to do them. (In fact, the mat is optional, but makes things more comfortable.)
3) In order to engage your buns, you need to work your legs, hips, and thighs. However, you have to do so in a way that’s new, novel and unique to get your buns in action. That means that ordinary jogging just won’t do.
Remember, your buns are actually composed of three major muscles … you have to work them!
What kind of exercises can you use to get “buns of steel?”
Something like these:
– Hip Lift Progression
– Toe Taps
– Single Leg Front Raises
– Squats (many kinds)
– And many more …
To activate your behind and get the buns you’ve always wanted, a personal training program in Downers Grove will help!
Get in touch with Total Energy Bootcamp for an amazing program tailored to you!
Click here to see what this Get FIT Fast program is all about!