If you are just getting started on a personal fitness quest with a Downers Grove personal trainer, you are going to become familiar with the kettlebell pretty quickly. The kettlebell is one of the most important tools in any modern fitness arsenal.
Most people who are just getting started with fitness do not know much about the kettlebell and what it can do. But this is one of the beauties of this amazing fitness device: It serves as a “secret weapon” that helps you to lose weight and build fat fast.
At first glance, a kettlebell probably seems very familiar …
In fact, it kind of looks like an ordinary free weight with a handle …
However, because of that handle, it is capable of helping lead you through a wide range of different exercises that are all but impossible using ordinary free weights. There is just no way to overestimate the value of this.
A Downers Grove personal trainer will help to show you various different types of kettlebell exercises and routines that you can work through …
However, you will soon be discovering many worthwhile kettlebell exercises and routines all on your own. This is because virtually any movement you can make and position you can hold on the kettlebell works out some part of your body.
Benefits of kettlebell workouts include:
1) Easy to Get Started
All you need is the kettlbell and yourself. You will not need any other items. A kettlebell can be as light as about eight to ten pounds or it can be slightly heavier.
2) Easy to Improvise
Whenever you are holding a kettlebell, you are getting some form of workout that will help you to achieve your goals. The kettlebell is great for toning your arms, for core exercises, and for making squats and other lower body exercises more powerful.
3) Easy to Have Fun
When you are first getting started in adult fitness, fun may be the furthest thing from your mind. However, you can really pump up your workout and enjoy yourself much more by developing a custom kettlebell approach with music and more.
If you want to get serious results from your personal training, then you want to become familiar with the kettlebell as soon as you can. At Totalenergybootcamp, we are experts on the “bell” and on many other training approaches that you will love.