One of the most important things that you can do in the whole scope of adult fitness or any kind of fitness is to make sure that you are stretching properly!
Stretching is one of the key stones of what it takes to be successful with getting in shape. When highly conditioned athletes fail to stretch properly, even they are often subject to injuries that they simply would not have gotten otherwise.
One of the first things you’ll learn when benefiting from personal training in Downers Grove is how to do proper stretching for your exercise and body type.
Personal Training In Downers Grove – Stretching Is Key
There are many reasons why stretching can help you:
1) Stretching “Wakes Up” Your Muscles
Long story short, your muscles are not prepared for intensive exercise when you first begin. You should do a very brief warm up and then stop and do appropriate stretching to “signal” your body. This gets your muscle fibers ready for action.
2) Stretching Increases Blood Flow
Blood flow is one of the most important aspects of overall health. Our blood carries oxygen to every cell in our body through the constant efforts of the heart. Blood needs to be pumping steadily to help you avoid injury in the early moments of exercise.
3) Stretching Gives You Mental Focus
When you begin to associate stretching with every time that you go out and get ready to exercise, you will find that it acts as a “cue” for your mind. Getting into this workout mindset is important to maintaining your motivation!
4) Stretching Helps You Relax and Breathe Deeper
Giving your body proper breath support as you undertake your athletic efforts is vital. When you stretch, you should also take the time to become aware of your breathing and begin to breathe more deeply, if you can. Your body will take over from there.
Since the incidence of injury for all types of athletes and fitness seekers is much higher when you do not stretch, you should always begin with stretching.
Your personal training in Downers Grove expert will show you how.
Stretching should involve all the limbs, the back, the hips, and more.
If you would like to learn more about proper stretching technique or any aspect of fitness, you are always welcome at Total Energy Bootcamp.
Our fitness bootcamp experts have been helping folks like you reach their fitness goals fast in Downers Grove and the surrounding areas. Call on us!
Take advantage of our introductory 3 session package.