Core Strengthening Is Key For Any Well Rounded Fitness Program

So you’re looking to get in touch with a great Downers Grove personal trainer and get started on a personal training program, huh?

That’s great news and you will never regret it! But that doesn’t mean you can’t learn about fitness on your own, too!

So, let’s get a taste of what you might have to look forward to here in Downers Grove …

There’s a huge range of exercises that can help you meet your fitness goals, but in the long run you will probably encounter the concept of core strengthening.

Core strengthening is just as valuable for general fitness as it is for top athletes.

In fact, you might already have heard a little about core strengthening …

The importance of having a strong core is something that is becoming more and more recognized in fitness circles all around the world. In part, this is thanks to the ideas of Joseph Pilates and the Pilates system that is spreading like wildfire.

So, what is core strengthening all about?

Core strengthening refers to strengthening exercises that build up what’s called your “powerhouse.” Your powerhouse is the major complex of muscles and support structures making up your chest, abs, back and shoulders. In other words, it is your trunk.

While there are other, more precise ways to define it, this is great for our purposes.

Every time your body moves, it naturally seeks balance and equilibrium. Most of the efforts to achieve balance come from your core. In fact, your core is always being called upon when you are in motion of any kind.
Everything from how you stand to how you walk, run, jump, or move in any way is influenced by the strength of your core. Core exercises seek to build up these muscles so that they can more effectively support your spine behind you and your legs below you.

There’s a spectrum of different mat-based exercises that you can use to build up your core. Your core also benefits from a variety of different weight based exercises.

When you are building core strength, you are also toning and shaping your body!

To get started, though, you should get in touch with an expert personal trainer. He or she can develop a personalized training regimen that will work best for you.

In Downers Grove, fitness maniacs and average folk rave about the results that they get at Total Energy Bootcamp.

If you’re looking for a solid personal training program to help reach your fitness goals I recommend you take advantage of our 3 sessions trial for only $19.99.