How To Get Lean And Stay Lean With Personal Training

Are you wondering what Downers Grove personal training will be like?

Maybe you want to know about getting lean?

Most people prefer to stay lean rather than to bulk up.

Luckily, it is much, much easier to slim down and get lean rather than to bulk up! Bulking up like Arnold or any other action star takes hours and hours of work every day.

When you get started with Downers Grove personal training, the first thing you should do is put the “bulky” image out of your mind. Unless you want it to happen and work for it, it will not happen.

Again: It is much easier to get lean …

When we talk about lean muscle mass, we are referring to “pure” muscle mass that does not include any fat. This is the kind of muscle that you want to build in order to have a lean and lithe physique overall.

Both men and women are in the same boat when it comes to building up lean muscle mass. Due to the differences in physiology between the two, men tend to have more lean muscle mass, but that does not mean anyone is excluded.

What would a personal trainer recommend when it comes to getting lean?

Getting lean means delivering a workout that includes both some weight lifting or other anaerobic exercise as well as aerobic exercise. Both of these contribute to lean muscle mass: Lifting builds the mass directly, while aerobic exercise makes it visible.

Downers Grove Personal Training – Eat Right!

However, there are also some eating habits that can help:

– Eat a big breakfast to charge up your metabolism through the day;
– Eat small meals throughout the rest of the day, evenly spaced or so;
– Don’t be afraid to eat after a workout, since you’re helping your body replace resources;
– Use lean protein to help you reduce processed food in your diet and build muscle mass.

No matter what your fitness goals are, they will be improved by developing lean muscle mass and cutting fat. When it comes to fitness, fat has little physiological value: It is there for survival purposes.

If you want to learn more about cutting fat and picking up lean muscle mass, we can’t wait to help you. In Downers Grove, Total Energy Bootcamp is the number one source for outstanding personal training that will give you intense workout results.

For all the burn without the burnout, call us now.

or take advantage of our 3 session trial offer.

All you have to do is click the link below.