Are you ready for a personal trainer? Personal training is ready for you!

There are many reasons why personal training can take you to the next level.

You don’t have to be thin or in shape to benefit from personal training in Downers Grove.

In fact, even if you’ve never exercised before, personal training may be the ticket to achieving your weight loss and fitness goals.

How Personal Training Gets the Job Done

Personal training is one of the best ways to really tune into your weight loss and fitness goals.

For example, group personal training in Downers Grove (aka) Bootcamp can help you receive focused attention from an experienced trainer, and the motivation and support from a group of like-minded folks.

This is huge because peers can be very encouraging and motivating. It’s truly fun to cheer others on and to feel the support of the people around you.

Yet at the same time personal fitness training groups can also provide you with the individual attention you need.

Personal training is never boring, well at least it shouldn’t be.

It’s true that some personal trainers stick to a routine.

This gets boring fast. Who wants to do the same thing over and over again?

Variety, as they say, is the spice of life, right?

When you’re looking for a personal trainer make sure they keep it interesting with varied workouts.

It should be fun and interesting, not boring and monotonous.

Well rounded knowledge and experience is essential. Look for personal trainers that have both fitness and nutrition knowledge.

Weight loss isn’t only about exercising. To keep the weight off, to lose it more quickly, and to feel great for the rest of your life, it’s important to learn how to fuel your body the right way.

Some personal trainers have this knowledge and experience. Make sure yours does so you can get the most benefit.

A full body workout is the key to weight loss. Spot training isn’t as effective as working your entire body.

And if you miss a workout you miss exercising that area of your body. A full body workout gets everything working together.

And let’s face it, as you move throughout your day you don’t just move one area of your body.

You use your whole body. It’s the best way to burn calories and get in the best shape of your life – from head to toe.

Personal Training in Downers Grove – Try A Bootcamp

Total Energy Bootcamp has a long standing reputation for excellence and quality.

We have built a team of expert trainers experienced in personal training and nutrition.

We pride themselves on guaranteeing that you have a great time while you exercise and lose weight.

You can now enjoy personal training in Downers Grove at their new facility.

To learn more and how you can start living a healthier and better life.

As the leaders in personal training in Downers Grove, we get a lot of questions about personal training here at Total Energy Bootcamp. More and more people in Downers Grove are seeking out the way to burn more fat and achieve more with each and every workout.

Of course, there are some basic questions that any professional should be willing to answer fully and honestly: And one of those questions is simply “Why should we hire you?”

There are lots of good reasons why you should consider getting personal training in Downers Grove, whether your goal is to lose weight or become more conditioned so you can play competitive sports.

In fact, personal training is much, much more effective than going it alone.

Personal Training In Downers Grove – Get Faster Results

And here’s why:

1) Personal Training Is Faster
No one wants to spend tons of time getting involved in exercise routines that take forever, but that is what you’re facing when you try to go it alone. By using a personal trainer, you get only the best, personalized plans for you.

2) Personal Training Helps Motivate
When you use a personal trainer, you have your very own coach in your corner. This makes it much easier to build up the will and strength that you need to go to the gym when you know you should, and you see better results.

3) Personal Training Is More Likely To Stick
You are much more likely to reach and maintain your fitness goals when you use personal training. If you don’t, you might find that all the hard work you did gets undone in a matter of months!

4) Personal Training Builds Confidence
When you don’t have to worry about all the intricacies of coming up with your own personalized exercise plan (because an expert is doing it for you), you build confidence by focusing on what YOU need to do and seeing results faster.

All in all, there is no reason why you shouldn’t seek the fast and lasting results you get in training. Plus, you can get advice on diet, lifestyle changes, and other things that would take all kinds of time to figure out yourself.

Just like any professional service, personal training improves your life.

Want to know more? In the Downers Grove community, Total Energy Bootcamp is the undisputed leader in personal training for adult fitness.

Click here to read more about our personal training programs.

If you are getting involved with Downers Grove personal training in order to blast through fat and unleash the awesome body that you have underneath, you may already have heard about circuit training.

Circuit training is an important tool for anyone who wants to get fit.

Downers Grove personal training often involves circuit training to help people with their fat loss goals.

It is one of the fastest, most efficient, and most fun ways that you can get involved in the exercise habits that you will need to overcome fat fast.

There are two major issues that you need to look at when you are trying to lose weight:

1) Aerobic Training
You need to have aerobic training, which allows your heart to reach a higher level of output and also puts more demand on your lungs. In aerobic training, there is time for the body to seek its energy needs using oxygen and body resources, so calories are burned.

2) Strength Training
You need to add in strength training, which is typically also anaerobic exercise. In this kind of exercise, the body does not have time to draw on the typical energy pathway in order to meet its needs. This means that it draws instead on its energy reserves and builds muscles.

Downers Grove Personal Training Goals – You Need To Do Both

 
Now, each of these alone is powerful, and you need both of them in order to realize your goals. Taken separately, they can take a very long time since you are having to practice both of them on separate days.

In circuit training, you are able to combine the two concepts in such a way that you are getting both your aerobic training and strength training fitness. This leads to better overall conditioning and it ultimately means that you are able to see results faster.

There is one catch, and it is an important one:
Even though you save time when you use circuit training versus doing all of your different training routines separately, you will have to spend a little more time overall on circuit training for an equivalent burn, so add at least twenty minutes throughout the week.

If you want to know more secret tips that will help you achieve maximum fat loss and a toned body, then you should get in touch with the experts at Total Energy Bootcamp.

We can help you to get the body that you want here in Downers Grove.

Take advantage of our 3 introductory Bootcamp sessions for $19.99 to try us firsthand!

Click here if you’d like to see how to sign up.

One of the areas that people are frequently unhappy about on their body is the “buns.”

As we age, it gets more difficult to achieve a shapely and pleasing look for these very important accessories to the body.

One of the reasons why this is: So many people have jobs and other commitments that require them to sit at a desk more often than not. This has the expected effect on your buns.

Another reason is simply because as we age, gravity takes a proportionately greater toll on our natural systems. The buns are among the first things to start going “downhill,” as it were.

Last but not least, there’s the inevitable physiological fact that your buns are among the places where fat tends to “go” … and this is true for many people.

However, even with all this going on … you can get buns of steel!

A personal training program in Downers Grove can help you do it …

But you want to get started right away, don’t you? If you do, just take a look at the basics of building your buns. Here is a quick crash course on what it will entail:

1) Your hips, thighs, and buns are all closely related. In order to tone one of these areas, you would be well served by a plan that helps you to tone all of them. Personal training helps you develop one.

2) Most of the exercises that allow you to tone your buns are simple “mat exercises.” That means you do not need anything else other than your own body and an exercise mat to do them. (In fact, the mat is optional, but makes things more comfortable.)

3) In order to engage your buns, you need to work your legs, hips, and thighs. However, you have to do so in a way that’s new, novel and unique to get your buns in action. That means that ordinary jogging just won’t do.

Remember, your buns are actually composed of three major muscles … you have to work them!

What kind of exercises can you use to get “buns of steel?”

Something like these:

– Hip Lift Progression
– Toe Taps
– Single Leg Front Raises
– Squats (many kinds)
– Lunges
– And many more …

To activate your behind and get the buns you’ve always wanted, a personal training program in Downers Grove will help!

Get in touch with Total Energy Bootcamp for an amazing program tailored to you!

Click here to see what this Get FIT Fast program is all about!

Are you wondering what Downers Grove personal training will be like?

Maybe you want to know about getting lean?

Most people prefer to stay lean rather than to bulk up.

Luckily, it is much, much easier to slim down and get lean rather than to bulk up! Bulking up like Arnold or any other action star takes hours and hours of work every day.

When you get started with Downers Grove personal training, the first thing you should do is put the “bulky” image out of your mind. Unless you want it to happen and work for it, it will not happen.

Again: It is much easier to get lean …

When we talk about lean muscle mass, we are referring to “pure” muscle mass that does not include any fat. This is the kind of muscle that you want to build in order to have a lean and lithe physique overall.

Both men and women are in the same boat when it comes to building up lean muscle mass. Due to the differences in physiology between the two, men tend to have more lean muscle mass, but that does not mean anyone is excluded.

What would a personal trainer recommend when it comes to getting lean?

Getting lean means delivering a workout that includes both some weight lifting or other anaerobic exercise as well as aerobic exercise. Both of these contribute to lean muscle mass: Lifting builds the mass directly, while aerobic exercise makes it visible.

Downers Grove Personal Training – Eat Right!

However, there are also some eating habits that can help:

– Eat a big breakfast to charge up your metabolism through the day;
– Eat small meals throughout the rest of the day, evenly spaced or so;
– Don’t be afraid to eat after a workout, since you’re helping your body replace resources;
– Use lean protein to help you reduce processed food in your diet and build muscle mass.

No matter what your fitness goals are, they will be improved by developing lean muscle mass and cutting fat. When it comes to fitness, fat has little physiological value: It is there for survival purposes.

If you want to learn more about cutting fat and picking up lean muscle mass, we can’t wait to help you. In Downers Grove, Total Energy Bootcamp is the number one source for outstanding personal training that will give you intense workout results.

For all the burn without the burnout, call us now.

or take advantage of our 3 session trial offer.

All you have to do is click the link below.

One of the most important things that you can do in the whole scope of adult fitness or any kind of fitness is to make sure that you are stretching properly!

Stretching is one of the key stones of what it takes to be successful with getting in shape. When highly conditioned athletes fail to stretch properly, even they are often subject to injuries that they simply would not have gotten otherwise.

One of the first things you’ll learn when benefiting from personal training in Downers Grove is how to do proper stretching for your exercise and body type.

Personal Training In Downers Grove – Stretching Is Key

There are many reasons why stretching can help you:

1) Stretching “Wakes Up” Your Muscles
Long story short, your muscles are not prepared for intensive exercise when you first begin. You should do a very brief warm up and then stop and do appropriate stretching to “signal” your body. This gets your muscle fibers ready for action.

2) Stretching Increases Blood Flow
Blood flow is one of the most important aspects of overall health. Our blood carries oxygen to every cell in our body through the constant efforts of the heart. Blood needs to be pumping steadily to help you avoid injury in the early moments of exercise.

3) Stretching Gives You Mental Focus
When you begin to associate stretching with every time that you go out and get ready to exercise, you will find that it acts as a “cue” for your mind. Getting into this workout mindset is important to maintaining your motivation!

4) Stretching Helps You Relax and Breathe Deeper
Giving your body proper breath support as you undertake your athletic efforts is vital. When you stretch, you should also take the time to become aware of your breathing and begin to breathe more deeply, if you can. Your body will take over from there.

Since the incidence of injury for all types of athletes and fitness seekers is much higher when you do not stretch, you should always begin with stretching.

Your personal training in Downers Grove expert will show you how.

Stretching should involve all the limbs, the back, the hips, and more.

If you would like to learn more about proper stretching technique or any aspect of fitness, you are always welcome at Total Energy Bootcamp.

Our fitness bootcamp experts have been helping folks like you reach their fitness goals fast in Downers Grove and the surrounding areas. Call on us!

Take advantage of our introductory 3 session package.