Before you can get started with any long term fitness program, a reputable Downers Grove fitness bootcamp trainer will want to ensure that you are able to achieve your utmost.
If you go too far, too fast, you will be more prone to injury than someone who starts at the right level.
To do so, it is important to understand what your level of conditioning is.
When you are on the path to becoming an ultra-fit individual in Downers Grove or anywhere else, conditioning will determine what you are capable of at first. It refers to a range of different physiological factors that have to do with your overall fitness and bodily awareness.
Body composition is the first and most basic way to look at conditioning.
Body composition is the way of expressing how much fat, lean muscle, bone, and other structures and tissues are in the body. Really fit individuals begin their path by eliminating as much fat as possible.
For general fitness, there are different ways to go about early conditioning.
Body composition is usually determined using a variety of methods. Because of water weight, the scale does not “tell all.” You might go through a number of different exercises with a Downers Grove personal trainer to find out exactly where you stand.
Then it is time for the fun part … conditioning to help you reach your goals.
Downers Grove Bootcamp – The Only Way To Get Fit
The most effective forms of early conditioning usually include both aerobic exercise, such as jogging, and anaerobic exercise, which includes all forms of weight lifting and many “power drills” intended to be done within a matter of a few seconds.
Once your body composition is worked out, then a Downers Grove bootcamp personal trainer will likely look at your ultimate goals. Some people are most interested in losing fat, while others are interested in being able to play sports competitively or more competitively than before.
When people are working toward general fitness without the assistance of a personal trainer, they are often tempted to weigh themselves daily. Instead of doing this, however, a personal trainer will often encourage and help individuals to be aware of their own body and its signals.
While the scale can be a powerful tool, it can also stand in the way. You want to be sure that you are using all the tools available to you in the right way!
To find out more about excellent bootcamp personal trainers in Downers Grove, we welcome you to see our adult fitness experts at Total Energy Bootcamp.
If you’re interested in getting yourself back into shape or just want an awesome jammed packed workout then take me up on our offer!
Would you rather grunt out the same workout day after day, week after week or face a new full body workout every single time?
Personal training can help you reach your weight loss and fitness goals. And Downers Grove personal training can keep fitness fun and interesting.
The Downside of the Same Old, Same Old
Many people quickly realize that the same old workout just isn’t fun.
It’s monotonous and difficult to get motivated for.
Additionally, to be honest if you’re doing the same workout every single time, you’re not getting the full benefits of your efforts.
Your body benefits from changing it up. You literally keep your mind and body working together to complete the exercises and coordinate the movements.
The Benefits of Downers Grove Personal Training
Better, faster, weight loss – When you enjoy working out and your trainers understand how to boost metabolism and work your entire body, you burn fat and calories faster.
It’s not unheard of to lose four pounds in your first week of personal training.
Nutritional guidance – Let’s face it, if you go home after a workout and load up on junk food, you’re not going to lose weight as quickly as you’d like. In fact, some people gain weight! Downers Grove personal trainers can provide nutritional guidance. Their knowledge can help you feel energetic, reduce cravings and lose more weight.
Mondo motivation! – Motivation matters. If your workouts are boring then you’re less likely to feel motivated to push yourself to your full ability. When you’re motivated and excited to work out you give it 110%. You enjoy the process of working out and losing weight.
Group setting, personal attention – There are two types of personal training. You can sign up for one on one personal training. You get your trainer’s undivided attention. The downside is that it is expensive. Or you can sign up for group personal training. The benefit to this type of program is that you receive personalized attention from your trainer and the support of your classmates.
There’s something wonderful that happens in a group personal training class.
Everyone is in the same boat, so to speak. They’re all striving to lose weight and get in shape.
They’re on a personal journey and at the same time it’s a very supportive environment.
You’ll find that you cheer each other on during the class.
The energy level is high and it’s an exciting and positive environment.
This type of group personal training can help you really take it to the next level.